Weigh In record (no journal entry) for 22 March 2017
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1855 kcal
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Fat: 54.71g | Prot: 121.89g | Carb: 208.16g.
Breakfast: Arachidi non Salate Tostate a Secco, Batikas Yogurt Greco Magro Vaniglia, Vivo Meglio Gallette di Riso, Sibamba Nocciole Sgusciate, Banana. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Barbabietole, Eurospin Crauti Val d'adige, Wasa Integrale, Avocado, Reale di Norvegia Filetto di Salmone Affumicato Norvegese. Dinner: Esselunga Riso Ribe Parboiled, Wasa Integrale. Snacks/Other: Land Scamorza Affumicata, Clausthaler Birra Analcolica, Cuoco di Bordo Code di Mazzancolle. more...
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losing 4.6 lb a week
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