kira1ar's Journal, 08 February 2012

218.5 lb Lost so far: 10.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 48.10g | Prot: 70.00g | Carb: 134.01g.   Breakfast: Grapes, Multi-Grain Bread, Seedless Raspberry Jam, Whipped Cream Cheese. Lunch: Whipped Cream Cheese, Turkey Breast Meat, Fiesta Chicken Tortilla Soup, Low-moisture, part skim mozzarella shredded cheese. Dinner: Low-moisture, part skim mozzarella shredded cheese, Smoked Salmon (Kirkland Signature), Gourmet Spinach & Cheese Ravioli (Pasta Prima), Cooking Creme - Italian Cheese & Herb, Roasted red pepper & crab bisque (Signature Cafe). Snacks/Other: Milk Chocolate Almonds, Grapes (American Type, Slip Skin), Clementines. more...

3465 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Desk Work - 1 hour, Sitting - 3 hours, bike - 50 minutes, eliptical - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 53 minutes, Housework - 35 minutes, Driving - 2 hours and 57 minutes. more...