Weigh In record (no journal entry) for 21 March 2017
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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673 kcal
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Fat: 35.28g | Prot: 66.90g | Carb: 14.41g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Boiled Egg, Laughing Cow Mini Babybel Mozzarella, Coffee (Brewed From Grounds). Lunch: Heluva Good Prepared Horseradish, Walden Farms Calorie Free Ranch Dressing, Great Value Canned Chunk Chicken Breast, Great Value Romaine Lettuce, Dijon Mustard, Hard-Boiled Egg. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Kroger Kroger Ground Turkey 93/7, Bella Sun Luci Bella Sun Luci Sun Dried Tomatoes Halves, Utz Utz Pork Rinds, Great Value Great Value Worcestershire Sauce, Egg. Snacks/Other: jell-o JELL-O - strawberry flavor - sugar free, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.1 lb a week
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