tarlonG's Journal, 08 February 2012

208.3 lb Lost so far: 23.1 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 27.92g | Prot: 34.28g | Carb: 133.87g.   Breakfast: Parsley, Indian Flatbread Naan, Coffee (Instant), 2% Fat Milk, Cucumber (Peeled), Feta Cheese. Lunch: Mixed Salad Greens, Beef, White Rice (Medium-Grain, Cooked), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Lowfat Plain Yogurt, Indian Flatbread Naan. Snacks/Other: Coconut, Oranges, Apples, Crackers. more...

3476 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...