leappman's Journal, 07 March 2011

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 62.90g | Prot: 76.70g | Carb: 191.50g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Flatbread Melts Chicken Fajita. Dinner: Butter Milk Biscuits, Margarita, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Turtles, Daybreak Oatmeal Raisin Bar. more...

2009 kcal

Activities & Exercise: Running - 9/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...