Weigh In record (no journal entry) for 22 March 2017
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175.9 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1118 kcal
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Fat: 32.94g | Prot: 47.06g | Carb: 170.26g.
Breakfast: Hard-Boiled Egg, Coffee with Sugar, Cheese. Lunch: Banana, Apples. Dinner: Coffee with Sugar, Pumpkin Leaves, KOO Speckled Sugar Beans, Brown Rice. Snacks/Other: Bananas. more...
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3578 kcal
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Activities & Exercise:
Ironing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Cleaning - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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