Sandy701's Journal, 08 February 2012

158.0 lb Lost so far: 77.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 115.92g | Prot: 79.18g | Carb: 48.06g.   Breakfast: honeydew melon, Pieces & Stems Mushrooms, Sundried Tomato Chicken Sausage, scrambled eggs. Lunch: Jones cherrywood smoked sliced bacon, Maranatha almond butter. Dinner: Wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Sargento string cheese. more...

1931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...