Weigh In record (no journal entry) for 08 February 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2029 kcal
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Fat: 65.40g | Prot: 100.65g | Carb: 269.67g.
Breakfast: Pumpkin Bread, Coffee, Blueberries , 2% Fat Milk, Cheerios. Lunch: Tortilla Corn Chips, Lowfat (1-2% Fat) Cottage Cheese, Black Beans, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Taco Stewed Chicken. Snacks/Other: Oranges , Bananas, Oranges, Pumpkin Bread. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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