spacemyself's Journal, 27 February 2010

203.0 lb Lost so far: 40.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 37.52g | Prot: 53.25g | Carb: 110.28g.   Breakfast: Orange Cranberry Scones, Caffe Americano (Grande). Lunch: Grilled Vegetable Skewers, Grilled Chicken. Dinner: Black Olives, Sweet Onions, Pace Pizza with F&E Whole Wheat Crust, Chicken Breast (Skin Not Eaten). more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...