Weigh In record (no journal entry) for 27 February 2010
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226.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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3689 kcal
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Fat: 109.55g | Prot: 180.12g | Carb: 495.59g.
Breakfast: Bananas, Frozen Sliced Strawberries, TLC Chewy Granola Bars - Trail Mix. Lunch: Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added, Turkey Artichoke Panini. Dinner: Milk (Fat Free or Skim, Calcium Fortified), 5-Meat Pizza (Family), Lemonade. more...
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5174 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Racquetball - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.9 lb a week
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