Weigh In record (no journal entry) for 21 March 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1412 kcal
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Fat: 61.92g | Prot: 109.97g | Carb: 108.62g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Water. Lunch: California Naturals Smoked Almonds, Daylight Donuts Glazed Donut, Jelly Doughnut, Trader Joe's Green Tea Unsweetened, Water, Skinless Chicken Breast, Trader Joe's Mediterranean Hummus, Kroger Baby Carrots, Cherry Tomatoes. Dinner: Trader Joe's Mojito Salmon, Carlson Omega 3 Fish Oil, Water. more...
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2009 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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