Weigh In record (no journal entry) for 08 February 2012
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234.2 lb
Lost so far: 26.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1516 kcal
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Fat: 31.98g | Prot: 67.43g | Carb: 270.44g.
Breakfast: banana, Almond breeze vanilla, Fiber One honey clusters. Lunch: baby cut carrots, Athenos Roasted Red Pepper Hummus, Lean Pocket Chicken broc & cheddar, fresh express 50/50 mix. Dinner: Egg, healthy ones black forest ham, Thomas light english muffin. Snacks/Other: light & fit vanilla, Weight Loss shake - choc, gala apple, healthy ones oven roasted chicken, sargento reduced fat provolone, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Quaker caramel rice cakes. more...
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2976 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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