Weigh In record (no journal entry) for 22 March 2017
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169.8 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1126 kcal
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Fat: 23.82g | Prot: 101.86g | Carb: 131.64g.
Breakfast: Bäckerkrönung Chia Vital-Schnitte, Milch 1,5%, Kaffee, Lätta Lätta Joghurt, Mühlenhof Schweinebraten. Lunch: Banane, Apfel. Dinner: Tomaten, Harzer Harzer Käse, Aldi Hähnchenbrust-Filetstücke. Snacks/Other: Gut & Günstig Schokocappuccino, Möhren, Teekanne Grüner Tee. more...
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3525 kcal
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Activities & Exercise:
Zumba - 1 hour and 45 minutes, Working - 7 hours, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Massage - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Driving - 12 minutes. more...
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losing 3.1 lb a week
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