Cdl517's Journal, 27 January 2012

240.0 lb Lost so far: 35.0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1479 kcal

Fat: 41.22g | Prot: 62.17g | Carb: 223.21g.   Breakfast: Balsamic Vinegar, Cucumber (Peeled), Red Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Tomato Sauce, Baby Spinach, Kidney Beans (Canned). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Balsamic Vinegar, Red Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Endive, Chicory, Escarole or Romaine Lettuce, Baby Spinach. Snacks/Other: Spiru-Tein Strawberry Soy Protein Powder, Veggie Stix. more...

4252 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...