Weigh In record (no journal entry) for 20 March 2017
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144.0 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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449 kcal
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Fat: 24.71g | Prot: 37.13g | Carb: 20.16g.
Breakfast: Яйцо. Lunch: Фасоль Стручковая, Цветная Капуста, Жареная Рыба (в Панировке). more...
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losing 0.7 lb a week
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