Weigh In record (no journal entry) for 21 March 2017
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196.2 lb
Lost so far: 17.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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813 kcal
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Fat: 26.60g | Prot: 60.36g | Carb: 77.47g.
Breakfast: Keto Cheese Sauce, Cumberland Gap Diced Ham, Fried Egg, Milk (Nonfat), Bariatric Advantage Multi Vitamin. Lunch: Boar's Head Black Forest Deli Ham, Sugar Wafer Cookie, Rold Gold Classic Style Pretzel Thins. Dinner: Ian's Sweet Potato Fries, Trader Joe's Grilled Asparagus Spears, Kroger Cocktail Shrimp with Sauce. more...
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losing 4.7 lb a week
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estherwaayenberg's weight history
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