Weigh In record (no journal entry) for 21 March 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2422 kcal
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Fat: 107.00g | Prot: 94.90g | Carb: 280.10g.
Breakfast: Panera Bread Cranberry Orange Muffin, Starbucks Tazo Chai Tea Latte (Venti). Lunch: Tender Greens Crostini, Tender Greens Flat Iron Steak Salad, Simply Balanced Hibiscus Green Tea. Dinner: Yakult Yakult Light, Lactaid 100% Lactose Free Fat Free Milk, Dave's Killer Bread Good Seed Bread, Kroger Chicken Salad. Snacks/Other: Delish Dark Chocolate Almonds, Delish Dark Chocolate Almonds. more...
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3107 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Standing - 30 minutes, Showering - 30 minutes, Sleeping - 6 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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