Weigh In record (no journal entry) for 08 February 2012
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1268 kcal
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Fat: 30.33g | Prot: 90.26g | Carb: 171.17g.
Breakfast: nasoy super firm tofu, Veggie cheese, Bacon, egg beaters, Navels Oranges, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Dried Prune, Banana. Lunch: vegtable medley, Ezekiel 4:9 Sprouted Grain Bread, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Creamy Mashed Potatoes, Grilled Chicken Breast Strips, Cherry Cheesecake Nonfat Yogurt. Dinner: Light Creamy Swiss Cheese. more...
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3288 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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