Weigh In record (no journal entry) for 08 February 2012
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136.2 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1619 kcal
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Fat: 83.58g | Prot: 63.92g | Carb: 145.25g.
Breakfast: sugar, grapefruit juice, rice cracker, ham. Lunch: cheese, ground beef, rice. Dinner: salami, rice cracker, instant mashed potato, grren peas. Snacks/Other: kinder, rice crackers. more...
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1973 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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losing 6.2 lb a week
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Lizzie983's weight history
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