Weigh In record (no journal entry) for 21 March 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2163 kcal
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Fat: 45.23g | Prot: 111.14g | Carb: 339.01g.
Breakfast: Oeuf Dur, Lait (Lait Entier), Danone Yaourt Nature, Banane, Quaker Flocons d'avoine (40g). Lunch: Carrefour Escalope de Dinde, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Sardines à l'Huile (en Conserve), Mélange de Légumes (Surgelés), Riz Jaune. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Lait (Lait Entier), Banane, Flan Caramel (Mélange Sec), Datte, Banane, Danone Velouté Fruix Fraise. more...
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steady weight
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