Weigh In record (no journal entry) for 21 March 2017
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139.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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3224 kcal
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Fat: 94.12g | Prot: 122.91g | Carb: 457.03g.
Breakfast: Banana, Gecchele Focaccia con Farina di Farro, Viva Yogurt da Bere Ananas, Rigoni di Asiago Marmellata di Prugne, Milbona Soia Drink Naturale, Bio Back Sesam, Caffè (Espresso). Lunch: Noci, Kiwi, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, d'Aucy Piselli Fini, Esselunga Equilibrio Pennette Rigate Integrali, Aglio, Cipolle, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro. Dinner: Gullón Biscotti Digestive, Arance, Kiwi, Esselunga Mandorle Sgusciate, Jaus Pane di Segale, Tonno in Olio (in Scatola), Jerusalem Matzot Pane Azzimo, Ecor Fagioli Borlotti, Salsa di Soia, Olio Extra Vergine di Oliva, Aglio, Cipolle, Porri, Carote, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia. more...
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2771 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 10 minutes, Boxing - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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