Weigh In record (no journal entry) for 21 March 2017
|
155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
2868 kcal
|
Fat: 43.15g | Prot: 154.91g | Carb: 464.90g.
Breakfast: Sottolestelle Crema di Riso Integrale, Baule Volante Farina Integrale di Avena, Marmellata Light, Aia Albume d'uovo Pastorizzato, Perugina Cacao Amaro, Esselunga Mandorle Sgusciate. Lunch: Nostromo Tonno al Naturale, Gallo Riso Basmati, Curry in Polvere, Finocchio. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Mandorle Sgusciate, Lattuga, Pomodori, Fettina di Vitello. Snacks/Other: Esselunga Mandorle Sgusciate, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Mais, Carote, Despar Riso Basmati Fino, Scotti Gallette di Riso, Vitargo Vitargo, Banana, Ultimate Nutrition Iso Sensation 93. more...
|
|
2412 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|