Weigh In record (no journal entry) for 22 March 2017
|
129.6 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
450 kcal
|
Fat: 12.73g | Prot: 17.65g | Carb: 71.24g.
Breakfast: Авида Молоко 3,2%, Увелка Крупа Ячневая. Lunch: Сыр Российский, Куриный Бульон, Картофель Отварной, Огородников Рыжиковое Масло, Капуста. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*пупсик*'s weight history
|