Weigh In record (no journal entry) for 21 March 2017
|
120.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
750 kcal
|
Fat: 16.88g | Prot: 30.44g | Carb: 124.07g.
Breakfast: Avena, Clara de Huevo, Manzana, Lechuga. Lunch: Papa Dulce, Bimbo Pan Tostado Doble Fibra, Queso Panela, Piña, Aguacate, Tomates Cherry, Jícama, Espinacas. Snacks/Other: Yakult 乳酸菌饮料, Almendras. more...
|
|
1545 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
akashalilium's weight history
|