Ryan Rainey's Journal, 21 March 2017

1. What a beautiful Spring day!
2. Got out with my plants this morning. Always helps relax the mind.
3. Blood Sugar was 121 mg/dL.
4. Blood Pressure was 146/93 @ 86 bpm.
5. Ketosis was a 43 today. My Ketosis seems to be dipping in and out over the last week or so. Not sure why this is, it really should be getting stronger. Guess I need to challenge my body more to get the results I really want.
6. My weight is down again today. Three days of loss in a row. Still a long way to go.
7. I have got to start building muscle to burn more fat and get my Keto to the next level.
8. Stress level in the house is still way too high. I have got to get out more.
9. A new day dawns every morning, make the most of it.
10. A good salad is always a good idea...

364.4 lb Lost so far: 0 lb.    Still to go: 114.4 lb.    Diet followed 100%.

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2776 kcal

Fat: 214.97g | Prot: 88.06g | Carb: 130.35g.   Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Dole 100% Pineapple Juice (6 oz), Bragg Organic Apple Cider Vinegar, Benefiber Fiber Supplement. Lunch: Black Pepper, Bacon Fat (Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Hengstenberg Hot German Mustard, Cooked Red Cabbage (Fat Added in Cooking), Member's Mark Spinach & Asiago Cheese Chicken Sausage, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Dinner: Cucumber (with Peel), Taylor Farms Celery Sticks, Crystal Farms Gouda Cheese, California Select Farms Havarti Cheese Sticks, Nature's Original Pine Nuts, Sun-Maid California Sun-Dried Raisins, Freshire Farms Baby Cut Carrots, Taylor Farms Organic Power Greens, Blue & Roquefort Cheese Salad Dressing, Giant Eagle Cherry Tomatoes, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Fischer Honey Natural Pure Raw Honey, Jif Creamy Peanut Butter, Green Tea, Taylor Farms Celery Sticks, Daily Chef Italian Style Meatballs, Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz). more...

4287 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...