Weigh In record (no journal entry) for 08 February 2012
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121.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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464 kcal
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Fat: 6.29g | Prot: 56.09g | Carb: 50.25g.
Breakfast: Oranges . Lunch: Salsa, Green Leaf Lettuce , Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) , Tomatoes. Snacks/Other: Apples . more...
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losing 7.0 lb a week
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