Weigh In record (no journal entry) for 08 February 2012
|
198.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
2608 kcal
|
Fat: 101.21g | Prot: 119.70g | Carb: 295.56g.
Breakfast: shredded cheese, egg beaters. Lunch: cream cheese, bagel. Dinner: Spaghetti, spicy italian. Snacks/Other: Classic Mexican 4 Cheese Shredded Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taoxek's weight history
|