Weigh In record (no journal entry) for 08 February 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2093 kcal
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Fat: 87.54g | Prot: 90.32g | Carb: 258.85g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: Thin Crust Pepperoni Pizza, apple, avacado, lettuce. Dinner: chicken breast, peas, mash potatoes, cottage cheese. Snacks/Other: Coleslaw Salad Dressing (Reduced Fat), Coleslaw, Oil Roasted Almonds (Without Salt Added), tea, diet coke, biscotti almond, orange, pea pods, tea. more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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