Weigh In record (no journal entry) for 21 March 2017
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331.8 lb
Lost so far: 1.1 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1422 kcal
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Fat: 90.60g | Prot: 110.18g | Carb: 31.29g.
Breakfast: Maracujá, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Hambúrguer Caseiro, Carne de Porco do Lombo Assada, Tomates. Dinner: Melken Cacau em Pó 100%, Nestlé Creme de Leite, Sadia Mussarela, Carne Louca. Snacks/Other: Perdigão Presunto, Sadia Queijo Mussarela (40g), Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Creme de Leite. more...
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3682 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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