werner34's Journal, 21 March 2017

193.8 lb Lost so far: 22.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 67.54g | Prot: 65.39g | Carb: 208.26g.   Breakfast: Banane, Kölln Haferflocken (40g), Alpro Soya Sojamilch Light. Lunch: Kaufland Steinofen Pizza Schinken. Dinner: TiP Mettenden, Mischkornbrot, Gekochtes Ei, Butter, Magnum Mini White, Weißwein. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...