Annie9656's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
140.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1620 kcal Fat: 80.32g | Prot: 106.98g | Carb: 121.90g.   Breakfast: milk, oatmeal mccann's, tea, honey, craisins. Lunch: Flame Grilled Chicken Breast, 2X Protein Greek Yogurt - Strawberry. Dinner: white rice, broccolli, cooked chicken breast, dark chocolate black currants lindt, scallion, onion, olive oil, soy sauce. Snacks/Other: coffee, celery, reduced fat peanut butter, lowfat evaporated milk, cashews. more...
1833 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet Annie9656's own diet   losing 0.5 lb a week

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