Weigh In record (no journal entry) for 21 March 2017
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162.0 lb
Lost so far: 31.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1252 kcal
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Fat: 24.17g | Prot: 32.45g | Carb: 125.48g.
Breakfast: Panrico Pão de Forma Brioche, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Mentos Pure Fresh. Dinner: Febras, Continente Gelatina 0% Açúcar e Gordura, Continente Arroz Agulha Origem Europa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Vitalday Crocant Chocolate, Dolce Gusto Café Au Lait, Área Viva Bolacha Arroz com Sal, Banana, Mentos Pure Fresh, Café Expresso. more...
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steady weight
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