Weigh In record (no journal entry) for 27 February 2010
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2010:
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1405 kcal
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Fat: 53.60g | Prot: 58.37g | Carb: 150.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Shredded Wheat Original Spoon Size Cereal. Lunch: Milk (Nonfat), Marble Rye and Pumpernickel Bread, Muenster Cheese, Turkey. Dinner: beer, sausage, cabbage, rice, perogi, sauerkraut. more...
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gaining 7.0 lb a week
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