Weigh In record (no journal entry) for 08 February 2012
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1356 kcal
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Fat: 35.45g | Prot: 75.58g | Carb: 194.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whole Grain Oatmeal, Bananas , Blueberries . Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Iceberg Lettuce (Includes Crisphead Types) , Light Honey Mustard Salad Dressing, Grape Tomatoes, Carrots , Green String Beans. Dinner: Sweet Potato, Kiwi Fruit, Baby Carrots, Steamed or Poached Salmon, Lowfat Peach Kefir. Snacks/Other: 100 Calorie Homestyle Popcorn, Peanut Butter Creme Sandwich Cookies. more...
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losing 1.4 lb a week
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