noahlanouette's Journal, 21 March 2017

13.0

168.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 53.73g | Prot: 171.00g | Carb: 297.08g.   Breakfast: Bolthouse Farms Protein Plus - Mango, Kellogg's Disney Fruit Snacks, 1% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Dannon Oikos Triple Zero - Strawberry, Country Crock Spreadable Regular Soft Margarine, Thomas' Blueberry Bagel. Lunch: Bolthouse Farms Protein Plus - Mango, Bread Pudding, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Chicken Breast, Tomatoes, Bacon, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Toufayan Bakeries Spinach Wraps. Snacks/Other: Gossner Foods 2% Reduced Fat Milk. more...

2432 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...