Weigh In record (no journal entry) for 21 March 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2017:
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928 kcal
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Fat: 35.62g | Prot: 32.21g | Carb: 126.54g.
Breakfast: Butter, Great Value 100% Natural Green Tea, Quick Oatmeal (1 or 3 Minutes). Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad. Dinner: Soy Sauce, Chinese Vermicelli Noodles, Boneless Skinless Chicken Breast, Pure Sesame Oil, Cooked Green Cabbage (Fat Added in Cooking), Heinz Yellow Mustard, Minute Maid 100% Orange Juice, Fresh Express Shredded Carrots. Snacks/Other: Braum's Chocolate Soft Serve Frozen Yogurt, Lindsay Medium Ripe Pitted Olives, Jicama. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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