av8r8's Journal, 21 March 2017

206.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 44.70g | Prot: 77.45g | Carb: 156.25g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Dirty Potato Chips Sea Salted Potato Chips. Dinner: Roasted Broiled or Baked Chicken Breast, Tribe Sweet Roasted Red Pepper Hummus, White Rice (Long-Grain, Cooked). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...

2786 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...