Weigh In record (no journal entry) for 21 March 2017
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164.9 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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518 kcal
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Fat: 29.79g | Prot: 41.48g | Carb: 20.18g.
Lunch: Carne, Cenouras, Ovo Cozido, Abóbora Cozida, Quiabo Cozido, Alface, Pepino (Descascado), Cebolas, Tomates, Pimentão Verde. Dinner: Café (Infusão), Carne de Vaca Assada, Feijão Carioca Temperado Cozido. more...
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2179 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Hiking - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 13.7 lb a week
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