Weigh In record (no journal entry) for 21 March 2017
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1052 kcal
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Fat: 19.28g | Prot: 39.23g | Carb: 191.72g.
Lunch: Salami, Vigo Saffron Yellow Rice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mango, El Viajero Bio Salud, Bananas. Snacks/Other: Driscoll's Blackberries, Mango, Sliced Ham (Regular, Approx. 11% Fat), Blackberries. more...
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losing 2.3 lb a week
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