Weigh In record (no journal entry) for 21 March 2017
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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260 kcal
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Fat: 6.76g | Prot: 11.65g | Carb: 37.71g.
Breakfast: Grab the Gold Grab The Gold, C&H Cane Sugar Cube, Half and Half Cream, Coffee. more...
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losing 1.8 lb a week
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