Weigh In record (no journal entry) for 08 February 2012
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113.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1155 kcal
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Fat: 21.75g | Prot: 135.39g | Carb: 110.01g.
Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, 100% Liquid Egg Whites, Jumbo Egg, Turkey Sausage Crumbles, Baby Spinach. Lunch: Just For One - Cauliflower & Cheese Sauce, Turkey Breast Meat, Sun Fresh Red Grapefruit No Sugar Added. Dinner: Mini Cupcakes, Strawberries, Sugar Free Angel Food Cake, Cooked Broccoli (Fat Not Added in Cooking), Grouper (Fish) (Mixed Species). Snacks/Other: P90X Recovery Drink, Organic fat free milk, New Whey Liquid Protein - Grape, Popcorn. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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