rottieme's Journal, 08 February 2012

171.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 71.75g | Prot: 74.88g | Carb: 222.08g.   Breakfast: Red Onions, Classic Mexican 4 Cheese Shredded Cheese, Hard Salami, Egg, Red Bull Sugar Free. Lunch: Total 2% Greek Srained Yogurt, bell pepper, honey sunflower kernel, asian dressing, salad. Dinner: catfish, parmesan cheese, light country crock, cauliflower, olive oil, salad, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: Angel Food Cake, almond milk, Pepsi Throwback (Can), Apples. more...

2504 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...