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Topher1969
Journal
08 Feb 12
Topher1969's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
365.6 lb
Lost so far:
74.4 lb
.
Still to go:
125.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1335 kcal
Fat: 49.82g | Prot: 84.54g | Carb: 142.32g.
Breakfast:
Salsa, Flour Tortilla, Scrambled Egg.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
banana, Light Blue Cheese Wedges, Sourdough Crispbread, Total 0% Greek Yogurt with Strawberry Goji.
more...
4458 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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