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Kramer83
Journal
21 Mar 17
Kramer83's Journal, 21 March 2017
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Weigh In record (no journal entry) for 21 March 2017
260.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2017:
2419 kcal
Fat: 86.40g | Prot: 148.28g | Carb: 269.48g.
Breakfast:
Breaded Chicken, Egg & Cheese Breakfast Bowl.
Lunch:
Solid White Albacore Tuna in Water (2 oz), Gourmet Spicy Shin Ramyun Noodle Soup.
Dinner:
Grilled chicken bacon club sub.
Snacks/Other:
Lowfat Frozen Yogurt (Flavors Other Than Chocolate).
more...
3426 kcal
Activities & Exercise:
Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
gaining 0.4 lb a week
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