Weigh In record (no journal entry) for 08 February 2012
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174.0 lb
Lost so far: 5.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1159 kcal
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Fat: 24.21g | Prot: 87.67g | Carb: 156.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Multi Grain Low in Carbs Gourmet Tortillas, All Natural Chunky Salsa (Mild), Orange Juice (Pasteurized). Lunch: Orange Juice (Pasteurized), All Natural Chunky Salsa (Mild), Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: 0% Fat Greek Yogurt - Blueberry, Orange Juice (Pasteurized). more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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