VADave's Journal, 08 February 2012

205.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 52.72g | Prot: 56.86g | Carb: 228.51g.   Breakfast: walnut, raisins, banana, milk, wheat chex. Lunch: milk, subway tuna sandwich. Dinner: oyster crackers, chicken dumpling soup. Snacks/Other: peanut butter, corn bread, chocolate. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...