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I have been helping take care of my dad for more than a week now so I really expected to have a gain this week, but this weight loss is a silver lining to the long, emotional week I had last week.
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204.6 lb
Lost so far: 30.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1458 kcal
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Fat: 108.40g | Prot: 80.78g | Carb: 39.08g.
Breakfast: Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half), Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Beef Merlot. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Blue Bunny Sweet Freedom Fudge Bar, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Land O'Lakes Co-Jack Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 0.7 lb a week
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