Roblaw2b's Journal, 21 March 2017

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Weigh In record (no journal entry) for 21 March 2017

220.0 lb Lost so far: 28.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2017:

1916 kcal

Fat: 69.80g | Prot: 126.46g | Carb: 215.67g. Breakfast: Butter, Egg, Coffee. Lunch: Panera Bread Greek Salad. Dinner: Dempster's Body Wise Tortilla, Red Lobster Rock Lobster Tail, Coleslaw. Snacks/Other: Great Value Pretzel Sticks, Bananas, Mann's Sugar Snap Peas, Papayas, Pineapple. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

1 Supporter Support

Comments

Damn. Started 248, got down to 203.5... and over a year or two, back to 225. Started again three weeks ago, down to 220... and determined to get under 200 this time. Mind over matter!

21 Mar 17 by member: Roblaw2b


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Roblaw2b's Journal, 21 March 2017

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