Weigh In record (no journal entry) for 21 March 2017
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333.0 lb
Lost so far: 16.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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944 kcal
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Fat: 34.96g | Prot: 58.02g | Carb: 101.67g.
Breakfast: Sun-Maid Raisin Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Strawberries, Village Hearth 100% Whole Wheat Bread, Member's Mark Hard Salami. more...
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gaining 5.5 lb a week
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