Weigh In record (no journal entry) for 08 February 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2001 kcal
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Fat: 56.90g | Prot: 67.17g | Carb: 258.20g.
Breakfast: Old Fashioned Oats, Fat Free Milk (Bayview Farms), Old Fashioned Oats, Raisins (Seedless), Coffee (Brewed From Grounds). Lunch: Apples, Light Fat Free Blueberry Patch Yogurt. Dinner: Sauvignon Blanc Wine, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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